10K Steps a Day – 7 Day Habit Challenge

Build consistency. Earn your Next Mile.

A virtual habit challenge designed to help you stay consistent, stay accountable, and actually show up - without pressure or comparison.

What is it about?

The 10,000 Steps Challenge is built for everyday people who want to stay active without pressure, comparisons, or complicated rules.

Walk 10,000 steps a day on any 7 days within 30 days of registration.

Earn a medal that rewards discipline, not speed.

Walk anytime. Anywhere. Your pace. Your moment.

What you get

🏅 Finisher medal (delivered after verification)
📄 Personalized digital certificate
📘 Digital walking guide for daily consistency

Challenge Rules

To complete the challenge:

• Walk 10,000 steps a day
• On any 7 days
• Within 30 days from the date of registration

You can:

• Walk anywhere: home, office, park, treadmill
• Walk at any time of the day
• Choose which 7 days count

Who this is for

People starting their fitness journey
Desk-bound professionals
Anyone choosing consistency over intensity

How it works

1. Register for the challenge
2. Complete 10,000 steps on any 7 days - you have 30 days from registration to finish
3. Upload your step screenshots via the submission link
4. Receive your medal at your doorstep

No live tracking. No pressure.

Once verified

• Your Finisher Medal ships within 7–10 days
• Your Digital Certificate lands in your inbox

Important Notes

• This is a virtual challenge. Participate from anywhere.
• Medals are shipped after successful completion.
• Incorrect or incomplete submissions may not be approved for verification.
• This is a personal habit challenge, not a competition.
• You can use any step tracking app like Strava, Nike Run Club, etc
• Your phone’s step tracker screenshot is valid proof.

Simple. Flexible. Motivating. The way fitness should feel.

Whether you’re beginning fresh or returning after a break, this challenge helps you build momentum.

Let’s move. Let’s build fitness habits. Let’s go to the NextMile.